If you know your pant size measurements, you can accurately alter or make your own pants or shop for specialty pants that sell how men's pants sell. FF Frank Fernandes Feb 27, This calculator is valid for children and adults. Epub Sep 7. The best exercise for trimming the fat on the inside of your body is regular moderate intensity cardiovascular activity.
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For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. Jun 08, · In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half 82%(22). The study found that even women at a “normal weight” BMI less than 25 were at a higher risk, if they were carrying more of that weight around their waist: Normal-weight women with a waist of 35 inches or higher had three times the risk of death from heart disease, compared to normal-weight women whose waists were smaller than 35 inches.